There are many ways to bring your energy and chakras back into a healthy state of balance. Here are a few suggestions that you might like to try below:
Red, base chakra
Go walking out in nature, visit a park or the beach,
Clean your room or home,
Throw out or recycle the things in your home that are no longer needed, old or not being used,
Stimulate more energy flow.
Orange, sacral chakra
Cry if you need to, get those stuck emotions moving,
Give your self the time and space to digest and process those outstanding issues that you know you need to resolve,
Trust your gut.
Yellow, solar plexus chakra
Turn off your phone, tv and computer at night and wind down before sleep,
Stop second guessing yourself,
Write a list and put the things that are on your mind down on paper,
Breathe and let your mind rest.
Green, heart chakra
Give more priority to what you feel instead of what you think,
Create more balance between your needs and others, between work and home life,
Do one thing each day that that supports your wellbeing; take a walk, eat fresh food, meditate,
Do the ‘something’ that you love that you keep denying yourself.
Blue, throat chakra
Find your voice,
Stay aware of your right to make choice,
Value the choices you make,
Learn to listen deeply.
Indigo, third-eye chakra
Learn how to develop your intuition,
Practice being more of an observer and expanding your awareness of what is happening around you,
Think outside the square and develop an awareness of your own big picture.
See the pictures in your mind’s eye and allow this awareness to be a part of your cognition.
Learn to meditate,
Look after your spiritual nature by listening to what your deep core self wants to do,
Realise you are not alone and spiritual insight is available 24/7 if you ask for it.